Pumpkin Seeds

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron.
Being rich in dietary fiber means that these small seeds will keep you full for longer.
Best eaten roasted, pumpkin seeds can be added into you're raitas, smoothies and salads.
Add it into you're customized granola bar for a delicious, refreshing snack.
Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthropathy pain.
Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.